This helped me break generational patterns and start building a whole new parenting toolbox that works
| Ronan
I got through a full hour with my child calmly and without shouting, which felt like a huge win.
| Darragh
I feel more positive and finally on the same page with my partner after trying for so long.
| Clíodhna
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Without the Chaos
This Christmas, protect your peace.
Join psychotherapists and mums Debbie Cullinane & Hayley Rice for a supportive, practical webinar on setting healthy boundaries during the festive season.
Register Now!
Without the Chaos
Learn how to say no, stay steady, and create a calmer home.
Free LIVE Masterclass Starts In:
Hi, I'm Debbie.
Co-Founder of the FIRM Parent Hub and co-host of the hit podcast Is It Just Us?, I’m a mom of two, a former primary school teacher, and a qualified Child and Adolescent Psychotherapist and Play Therapist. I run a thriving private practice in the West of Ireland, supporting families to build calm, connected homes where children can truly thrive.
An experienced training facilitator and course author, I’ve been the Sensory and Development Partner with Smyths Toys Superstores since 2021, helping shape playful, meaningful experiences for families across Ireland. I also collaborate with Childhood Cancer Ireland, providing workshops and support for parents navigating some of life’s hardest moments.
In 2023, I was honoured to be named Network Mayo’s Emerging Businesswoman of the Year.
At the heart of everything I do is one simple mission — to empower parents and change the trajectory of our children’s future.
You can find me on Instagram by searching @debbbiecullinane_a
Learn practical tools to stay steady when the festive season starts to feel overwhelming - so you can respond calmly instead of reacting.
Protect your peace this Christmas.
Handle tricky family dynamics with confidence.
Whether it’s boundary-pushing relatives or last-minute demands, you’ll discover simple ways to set limits without guilt or second-guessing yourself.
Manage children’s expectations without meltdowns.
Get strategies to reduce overstimulation, prevent overwhelm, and keep Christmas joyful instead of chaotic for everyone.
Learn how to create emotional space for yourself, protect your energy, and choose the traditions that support you and not drain you.
Say no with ease and stay grounded in what matters.
Free Live Masterclass takes place Dec 8th, 7PM GMT / 1PM CST. Don't miss out!
I'm Hayley,
A Child and Adolescent Psychotherapist specialising in Play Therapy and parent–child relationship work. As a former primary school teacher and a mum myself, I understand both the joy and the challenges that come with raising children.
Through my work, I’m deeply committed to helping parents build strong, connected relationships with their children. I combine evidence-based approaches with warmth and practicality, empowering parents with tools and insights they can actually use in everyday life.
I’m the co-founder of The F.I.R.M.™ Parent Hub, a community that supports parents in how they show up for their children. I’m also the co-host of the podcast “Is It Just Us?”, where my co-founder Debbie Cullinane and I explore the real, messy, and meaningful sides of parenting with honesty and humour.
You can find me on Instagram by searching @hayley_rice__, where I share daily reflections, tips, and support for parents navigating the ups and downs of family life.
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Meet Debbie Cullinane
Meet Hayley Rice
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FREE Live Masterclass Starts In:
Trusted by 1,850+ parents worldwide
Free Live Masterclass takes place Dec 8th, 7PM GMT / 1PM CST. Don't miss out!
Free LIVE Masterclass for Parents
Secure Your Place!
Free Live Masterclass takes place Dec 8th, 7PM GMT / 1PM CST. Don't miss out!
Meet Hayley Rice
Meet Debbie Cullinane
The F.I.R.M.™ Parent Hub
Strong Boundaries That Build Connection & Prevent Burnout